Swimming Lessons For Adults
Stressed out from school or work? Maybe it’s time for you to spend more time on yourself. Why not try swimming? It is one of the most common activities that allow you to take your mind off from school or work to relax in the calm waters. It lets your mind relax and relief the stress that you might be encountering.
Swimming is a lifelong skill that could save a life. If you can’t swim, it’s never too late to learn. Adult Swimming Lessons is customize to cater adult’s learning progress and needs. Don’t worry if you are beginner or already gained some swimming knowledge elsewhere, the swimming lessons is tailored to suit you and achieve the ultimate goal, which is to swim comfortably! The most obvious advantage to swimming is that it’s a great form of exercise. Around 30 minutes of steady, paced lane swimming can burn over 200 calories, and brings the same benefits as 45 minutes of land-based exercise; the pressure and resistance of the water makes your body work harder. As well as burning calories, swimming is great for toning up as it works the muscles all over your body. And as the water takes your weight, it is a perfect method of low-impact exercise; this is ideal for pregnant women, people with mobility problems, and those who just wish to protect their joints. Our swimming instructor who specialized in Adult Swimming Lessons uses a powerful swimming teaching system to ensure your success. Each lesson are designed to offer an individual style program. You can put your fears aside as our highly trained instructors gently ease you in and around the pool at your own pace.
Group Class
Kolam Renang Kompleks MSN Setiawangsa
Lot 1144 Seksyen 6 53300, Kuala Lumpur.
| Day | Time |
|---|---|
| Saturday | 8am or 9am |
| Sunday | 8am or 9am |
Fees
– RM160 per month (4 lessons)
– RM50 New Student Registration Fee
Soho Suites KLCC
20, Jalan Perak, 50450, Wilayah Persekutuan Kuala Lumpur
| Day | Time |
|---|---|
| Tuesday | 7:00pm-8:00pm |
| Tuesday | 8:00pm-9:00pm |
| Thursday | 7.00pm-8:00pm |
| Thursday | 8.00pm-9.00pm |
Fees
– RM600 (member/non-member) per 8 lessons (60 minutes per lesson)
– RM80 entrance fee (RM10 each lesson)
Taman Midah (Cheras)
No 20, Jalan Kilang Midah Batu 5, Jalan Cheras 56100 Kuala Lumpur.
| Day | Time |
|---|---|
| Monday | 2pm-3pm |
| Tuesday | 2pm-3pm |
| Wednesday | 8pm-9pm |
| Thursday | 5pm-6pm |
| Friday | 5pm-6pm |
| Saturday | 11am-12pm |
| Sunday | 11am-12pm |
Fees
– RM169.60 (weekday), RM201.40 (weekend) for 4 lessons
– RM50 registration fee
Indoor heated pool 163 Mall Mont Kiara
| Day | Time |
|---|---|
| Monday | 730pm |
| Wednesday | 730pm |
Fees
– RM943.40 per 2.5 month (10 lessons)
Taman Equine (Seri Kembangan)
No 69 G, Jalan Equine 10F, Taman Equine, 43300 Selangor.
| Day | Time |
|---|---|
| Monday | 2pm-3pm |
| Tuesday | 2pm-3pm |
| Wednesday | 8pm-9pm |
| Thursday | 5pm-6pm |
| Friday | 5pm-6pm |
| Saturday | 11am-12pm |
| Sunday | 11am-12pm |
Fees
– RM190 (weekday), RM220 (weekend) for 4 lessons
– RM50 registration fee
Kompleks Renang Seri Siantan
Jalan Sungai Tua, Taman Selayang, 68100 Batu Caves, Selangor.
| Day | Time |
|---|---|
| Wednesday | 9am – 12pm |
| Friday | 5pm – 8pm |
| Saturday & Sunday | 9am – 12pm |
| Sunday & Sunday | 5pm – 8pm |
Fees
– RM150 per month (4 lessons)
– RM30 New Student Registration Fee
Pusat Akuatik Darul Ehsan
Jalan Aerobik 13/43, Seksyen 13, 40100 Shah Alam, Selangor.
| Day | Time |
|---|---|
| Sunday | 9am or 10am |
Fees
– RM120 per month (4 lessons)
– RM30 New Student Registration Fee
Dwi Emas International School
Pusat Bandar, No. 5, Jalan Ikhtisas, Jalan 14/1, Seksyen 14, 40000 Shah Alam, Selangor.
| Day | Time |
|---|---|
| Saturday | 9am – 5pm |
| Sunday | 9am – 12pm |
Fees
– RM300 for 8 lessons
– RM30 New Student Registration Fee
Kelab Shah Alam
No. 1A, Jalan Aerobik 13/43, Persiaran Kayangan, Seksyen 13, 40100 Shah Alam, Selangor.
| Day | Time |
|---|---|
| Monday-Wednesday | 4pm – 6pm |
| Thursday-Friday | 4pm – 8pm |
| Saturday | 8am – 6pm |
| Sunday | 8am – 12pm |
Fees
– RM250 per 4 lessons (13 years old & above)
– RM30 Registration Fee each
Bukit Kemuning Golf & Country Resort
6031, 7, Jalan Bukit Kemuning, Seksyen 32, 40460 Shah Alam, Selangor.
| Day | Time |
|---|---|
| Tuesday | 5pm – 6pm |
| Wednesday | 4pm – 7pm |
| Thursday | 4pm – 7pm |
| Friday | 10am – 7pm |
| Saturday | 9am – 12pm |
| Saturday | 3pm – 7pm |
| Sunday | 8am – 12pm |
| Sunday | 2pm – 7pm |
Fees
– RM220 per month 4 lessons
– RM100 New Student Registration Fee
Kompleks Sukan 3K Subang Jaya
| Day | Time |
|---|---|
| Monday-Friday | 9am – 7pm |
| Saturday | 9am – 7pm |
| Sunday | 9am – 6pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Indoor Heated Pool (Sunway Pyramid)
3, Jalan PJS 11/15, Bandar Sunway, 47500 Subang Jaya, Selangor
| Day | Time |
|---|---|
| Monday | 9:00am to 9:00pm |
| Tuesday | 9:00am to 9:00pm |
| Wednesday | 9:00am to 9:00pm |
| Thursday | 9:00am to 9:00pm |
| Friday | 9:00am to 9:00pm |
Fees
– RM716.98 per 2.5 months (10 lessons & 45 minutes each)
– RM600 (1pax), RM700 (2pax) or RM800 (3pax) per month (4 private lessons)
Indoor heated pool KSL Esplanade Mall Klang
| Day | Time |
|---|---|
| Tuesday | 715pm |
| Thursday | 715pm |
Fees
– RM943.40 per 2.5 month (10 lessons)
Taman Selayang Baru corner house with pool
68100 Batu Caves, Selangor.
| Day | Time |
|---|---|
| Tuesday | 4:30pm – 8:30pm |
| Wednesday | 4:30pm – 8:30pm |
| Saturday | 10am-5pm |
| Sunday | 9am-5pm |
Fees
– RM160 weekday & RM190 weekend per month 4 lessons
– RM30 Registration Fee
Straits International School
Tamansari, 48000 Rawang, Selangor
| Day | Time |
|---|---|
| Friday | 5:00pm, 6:00pm or 7:00pm |
| Saturday | 9:00am, 10:00am or 11:00am |
Fees
– RM190 per month 4 lessons
– RM30 Registration Fee
V-Residensi 2 Condominium
52, Jalan Budiman 22/1, Seksyen 22, 40300 Shah Alam, Selangor.
| Day | Time |
|---|---|
| Wednesday | 6pm – 9pm |
| Thursday | 6pm – 9pm |
| Friday | 6pm – 9pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Kelab Golf Negara Subang
Jalan SS7/2, SS7, 47301 Petaling Jaya, Selangor.
| Day | Time |
|---|---|
| Monday | 9am – 7pm |
| Wednesday | 9am – 7pm |
| Friday | 9am – 7pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Hillcrest Heights Condominium
Jalan Puchong Utama 1, Taman Puchong Utama, 47140 Puchong, Selangor
| Day | Time |
|---|---|
| Monday-Friday | 9am – 7pm |
| Saturday | 9am – 7pm |
| Sunday | 9am – 6pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Cova Suites Apartment
Jalan Teknologi, Kota Damansara, Taman Sains Selangor, 47810 Petaling Jaya, Selangor.
| Day | Time |
|---|---|
| Monday-Friday | 9am – 7pm |
| Saturday | 9am – 7pm |
| Sunday | 9am – 6pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Tropicana Golf & Country Resort
Jalan Kelab Tropicana, Pinggiran Golf Saujana, 47410 Petaling Jaya, Selangor.
| Day | Time |
|---|---|
| Monday | 7am – 9pm |
| Wednesday | 7am – 9pm |
| Friday | 7am – 9pm |
Fees
– RM159 (member) & RM180.20 (non-member) per 4 lessons
– RM50 Registration Fee each
Fairy Park Setia Alam Heritage City
Lot 3887, Persiaran Setia Makmur, 40170 Shah Alam, Selangor.
| Day | Time |
|---|---|
| Monday-Wednesday | 4pm – 6pm |
| Thursday-Friday | 4pm – 8pm |
| Saturday | 8am – 6pm |
| Sunday | 8am – 12pm |
Fees
– RM210 per 4 lessons
– RM30 Registration Fee each
Evergreen Park Scot Pine
Persiaran SL 1, Bandar Sungai Long, 43000 Kajang, Selangor.
| Day | Time |
|---|---|
| Monday-Friday | 9am – 7pm |
| Saturday | 9am – 7pm |
| Sunday | 9am – 6pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Corner house with pool in Bukit Galena
Taman Bukit Galena, 70200 Seremban, Negeri Sembilan
| Day | Time |
|---|---|
| Tuesday | 4pm, 5pm, 6pm or 7pm |
| Wednesday | 4pm, 5pm, 6pm or 7pm |
| Thursday | 4pm, 5pm, 6pm or 7pm |
| Friday | Full at the moment |
| Saturday | Full at the moment |
| Sunday | Full at the moment |
Fees
– RM130 per month (4 lessons)
– RM100 registration fees (swimming cap provided)
Leader Garden Condominium
Taman Leader, 11200 Tanjung Bungah, Pulau Pinang.
| Day | Time |
|---|---|
| Mon – Fri | 9am-7pm |
| Sat | 9am-7pm |
| Sun | 9am-6pm |
Fees
– RM510 (private 1on1), RM560 shared by 2 (private 1on2) & RM630 shared by 3 (private 1on3) for 4 lessons
– RM30 Registration Fee each
Chinese Swimming Club
562, Jalan Tanjung Bungah, 11200, Pulau Penang
| Day | Time |
|---|---|
| Mon – Sun | 9am-10am |
| Mon – Fri | 6pm-7pm |
| Sat – Sun | 4pm-6pm |
Fees
– RM530 for 10 lessons (entrance fees included) –For 20 years old and above
– RM30 Registration Fee
Pesara Lembah Permai 1 (George Town)
| Day | Time |
|---|---|
| Saturday | 9am – 5pm |
| Sunday | 9am – 5pm |
Fees
– RM150 for 4 lessons
– RM120 Registration Fee (including cap and goggles)
MBSP public swimming pool
Mahkamah Magistrate, Jalan Betek, 14000 Bukit Mertajam, Penang
| Day | Time |
|---|---|
| Sunday | 8am – 12pm |
Fees
– RM130 for 4 lessons
– RM50 Registration Fee
IOI Palm Villa Golf & Country Club
PTD 44500, Jalan Indah Utama, Bandar Putra Kulai, 81000, Kulai, Johor.
| Day | Time |
|---|---|
| Monday | 9am – 7pm |
| Wednesday | 9am – 7pm |
| Friday | 9am – 7pm |
| Saturday | 9am – 7pm |
| Sunday | 9am – 7pm |
Fees
– RM350 for 10 lessons (1 hour per lesson)
– RM30 registration fee
Ponderosa Golf and Country Resort
No. 3, Jalan Ponderosa 1, Taman Ponderosa, 81100 Johor Bahru, Johor.
| Day | Time |
|---|---|
| Monday | 8pm – 10pm |
| Tuesday | 8pm – 10pm |
| Wednesday | 8pm – 10pm |
| Friday | 8pm – 10pm |
| Saturday | 8pm – 10pm |
| Sunday | 8pm – 10pm |
Fees
– RM180 for 4 lessons (1 hour per lesson)
– RM50 Registration fee
Kawasan Perindustrian SME (Indoor heated pool)
Bandar Indahpura, 81000 Kulai, Johor.
| Day | Time |
|---|---|
| Tuesday | 1pm – 8pm |
| Thursday | 1pm – 8pm |
| Friday | 9am – 8pm |
| Saturday | 9am – 8pm |
| Sunday | 9am – 8pm |
Fees
– RM180 for 4 lessons (1 hour per lesson)
– RM50 Registration fee (Adults M or F)
Eco Botanic Club House
34, Jalan Eko Botani 3/2, 1/9, 79100 Gelang Patah, Johor.
| Day | Time |
|---|---|
| Tuesday & Thursday | 4pm – 7pm |
| Friday | 4pm – 7pm |
| Saturday | 9am – 6pm |
Fees
– RM679 for 10 lessons & 40 minutes per lesson
– RM50 Registration fee (Adults M or F)
– *free goggles, cap & swim bag
Mount Austin indoor heated pool
| Day | Time |
|---|---|
| Tuesday | 715pm |
| Thursday | 715pm |
Fees
– RM943.40 per 2.5 month (10 lessons)
Kota Laksamana indoor heated pool
Kota Syahbandar, 75200 Melaka.
| Day | Time |
|---|---|
| Friday | 6:00pm – 8:00pm |
Fees
– RM140 per month (4 lessons)
– RM30 registration fee
Taman Mutiara Apartment pool
24, Jalan Mutiara Melaka 2, Taman Mutiara Melaka, 75350 Melaka.
| Day | Time |
|---|---|
| Tuesday | 5:00pm – 8:00pm |
| Wednesday | 5:00pm – 8:00pm |
| Saturday | 4:00pm – 6:00pm |
| Sunday | 1:00pm – 3:00pm |
Fees
– RM120 per month (4 lessons)
– RM30 registration fee
Persiaran Cinta Sayang, 08000 Sungai Petani, Kedah.
| Day | Time |
|---|---|
| Monday | 3:00pm or 5:00pm |
| Saturday | 10:00am or 2:30pm |
| Sunday | 3:00pm or 4:00pm |
Fees
– RM125 for 4 lessons
– RM50 registration fee
– Entrance fee for adults RM10 each lesson
Private Class
When Are Lessons Conducted?
Your own preferred day and timing, depending on the availability of our instructors as well.
Where Are Lessons Conducted?
We do conduct lessons at public swimming pools or you can have the lessons conducted at the comfort of your home (Condo or landed property).
How much is the Fee?
RM510 – 1 pax (45 mins)
RM560 – 2 pax (45 mins)
RM630 – 3 pax (60 mins)
RM720 – 4 pax (60 mins)
RM800 – 5 pax (60 mins)
RM30 – registration fee for each student
