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Adult Swimming Lessons

Swimming Lessons For Adults

Stressed out from school or work? Maybe it’s time for you to spend more time on yourself. Why not try swimming? It is one of the most common activities that allow you to take your mind off from school or work to relax in the calm waters. It lets your mind relax and relief the stress that you might be encountering.

Swimming is a lifelong skill that could save a life. If you can’t swim, it’s never too late to learn. Adult Swimming Lessons is customize to cater adult’s learning progress and needs. Don’t worry if you are beginner or already gained some swimming knowledge elsewhere, the swimming lessons is tailored to suit you and achieve the ultimate goal, which is to swim comfortably! The most obvious advantage to swimming is that it’s a great form of exercise. Around 30 minutes of steady, paced lane swimming can burn over 200 calories, and brings the same benefits as 45 minutes of land-based exercise; the pressure and resistance of the water makes your body work harder. As well as burning calories, swimming is great for toning up as it works the muscles all over your body. And as the water takes your weight, it is a perfect method of low-impact exercise; this is ideal for pregnant women, people with mobility problems, and those who just wish to protect their joints. Our swimming instructor who specialized in Adult Swimming Lessons uses a powerful swimming teaching system to ensure your success. Each lesson are designed to offer an individual style program. You can put your fears aside as our highly trained instructors gently ease you in and around the pool at your own pace.

Group Class

Kolam Renang Kompleks MSN Setiawangsa – Lot 1144 Seksyen 6 53300, Kuala Lumpur.

Day Time
Saturday 8am-9am
Sunday 9am-10am

Fees

RM160 per month (4 lessons)
RM50 New Student Registration Fee


D’Club @ The Peak – 1, Jalan Bukit Prima, 56000 Cheras, Kuala Lumpur, Malaysia.

Day Time
Tuesday 7.30pm-8.30pm
Tuesday 8.30pm-9.30pm

Fees

RM170 per month (4 lessons)
RM50 New Student Registration Fee


Kinrara MAS Condominium – Jalan Mas 1, 58200 Kuala Lumpur, Federal Territory of Kuala Lumpur.

Day Time
Sunday 6pm-7pm

Fees

RM150 per month (4 lessons)
RM30 New Student Registration Fee


University of Malaya – Jalan Universiti,50603, Kuala Lumpur, Federal Territory of Kuala Lumpur

Day Time
Saturday 3pm, 4pm, 5pm
Sunday 10am, 11am, 12am
Sunday 3pm, 4pm, 5pm

Fees

RM180 per month (4 lessons)
RM50 New Student Registration Fee


Bukit Kiara Equestrian Club – Jalan Bukit Kiara, Off Jalan Damansara, 60000 Kuala Lumpur

Day Time
Saturday 9am-10am
Sunday 9am-10am

Fees

– RM180.20 per month (4 lessons)  – For Club Member, – RM198.22 per month (4 lessons)  – For Non-Club Member
– RM50 New Student Registration Fee


Taman OUG  – 2, jalan hujan emas 3, taman overseas union, 58200 kl.

Day Time
Saturday 8am-9am
Saturday 9am-10am

Fees

– RM400 per 8 lessons – RM30 (registration fee)
– RM180 (Deposit)


No.2 Bangsar Private Pool  – No. 20 Jalan Turi, Bukit Bandaraya Bangsar,59100. KL

Day Time
Sunday 9am-10am

Fees

– RM160 per 4 lessons – RM30 (registration fee)

 

Kompleks Kolam Renang Sri Siantan -Jalan Sungai Tua, Taman Selayang, 68100 Batu Caves, Selangor

Day Time
Saturday 9am-10am
Saturday 10am-11am
Sunday 9am-10am
Sunday 10am-11am

Fees

RM140 per month (4 lessons) – RM30 New Student Registration Fee


Pusat Akuatik Darul Ehsan – Jalan Aerobik 13/43, Seksyen 13, 40100 Shah Alam.

Day Time
Tuesday 6.30pm-7.30pm
Sunday 10am-11am

Fees

RM90 per month (4 lessons) – RM30 New Student Registration Fee


Kelab Komuniti Taman Tasik Cyberjaya – Jalan Kelab, 63000 Cyberjaya, Selangor, Malaysia

Day Time
Wednesday 5:30pm-6:30pm
Thursday 5:30pm-6:30pm
Friday 5:30pm-6:30pm
Sunday 11:00am-12:00pm

Fees

RM150 per month (4 lessons) – RM30 New Student Registration Fee


Sunway Pyramid Indoor Heated Pool – 3, Jalan PJS 11/15, Bandar Sunway, 47500 Subang Jaya, Selangor

Day Time
Monday 9:00am to 9:00pm
Tuesday 9:00am to 9:00pm
Wednesday 9:00am to 9:00pm
Thursday 9:00am to 9:00pm
Friday 9:00am to 9:00pm

Fees

RM500(1pax), RM600(2pax) or RM700(3pax) per month (4 lessons)


Sarakan Apartment – Jalan Wawasan 4/12, Taman Wawasan, 47100 Puchong, Selangor, Malaysia.

Day Time
Thursday 6:30pm-7:30pm
Sunday 8:30am-9:30am

Fees

RM160 per month (4 lessons) – RM30 New Student Registration Fee


IGB International School – Jalan Sierramas Utama, Sierramas, 47000 Sungai Buloh, Selangor, Malaysia

Day Time
Tuesday 8:00pm-9:00pm
Saturday 10:00am-11:00am
Sunday 9:00am-10:00am

Fees

RM160 per month (4 lessons) – RM50 New Student Registration Fee


Kompleks 3K – Jalan SR 3/4 Seri Kembangan, Selangor Malaysia

Day Time
Sat 10:30am-11:30am

Fees

– RM150 per month (4 lessons, Entrance Fees is Included) – RM30 New Student Registration Fee


Taman Bidara   – No.1, jalan Melati 23, 68100 Selayang, Selangor, Malaysia.

Day Time
Tuesday 6:30pm or 7:30pm
Wednesday 6:30pm or 7:30pm
Saturday 9am,10am,11am,12pm,3pm,4pm & 5pm
Sunday 9am,10am,11am,12pm,3pm,4pm & 5pm

Fees

RM130/RM150  per month 4 lessons – 60mins per lesson (weekday/weekend) – RM30 New Student Registration Fee

 

 

Zenith International School Jalan S2 B4, Uptown Avenue, 70300 Seremban, Negeri Sembilan.

Day Time
Monday 5:00pm-8:00pm
Wednesday 5:00pm-8:00pm
Saturday 8:00am-10:00am
Sunday 8:00am-10:00am

 

Fees

RM120 per month (4 lessons)– RM100 pool maintenance fees, 1 time basic

 

 

Chinese Swimming Club 562, Jalan Tanjung Bungah, 11200, Pulau Penang

Day Time
Mon – Sun 9am-10am
Mon – Fri 6pm-7pm
Sat – Sun 4pm-6pm

Fees

– From RM530 for 10 lessons (Entrance Fees Included) – For 20 years old and above


Universiti Sains Malaysia (USM)11800 Gelugor, Penang, Malaysia

Day Time
Saturday 10am-11am
Saturday 6pm-7pm
Sunday 10am-11am
Sunday 6pm-7pm

Fees

– RM180 for 4 lessons – RM50 registration fee

 

 

IOI Palm Villa Golf & Country Resort

PTD 44500, Jalan Indah Utama, Bandar Putra,  81000, Kulaijaya, Johor.

Day Time
Monday to Sunday 8am-9am
Monday to Sunday 9am-10am
Monday to Sunday 4pm-5pm
Monday to Sunday 5pm-6pm
Monday to Sunday 7pm-8pm

Fees

– RM265 per month (10 lessons)


Ponderosa Golf and Country Club
No. 3, Jalan Ponderosa 1, Taman Ponderosa, 81100 Johor Bahru, Johor.

Day Time
Monday 8pm-10pm
Tuesday 8pm-10pm
Wednesday 8pm-10pm
Friday 8pm-10pm
Saturday 8pm-10pm
Sunday 8pm-10pm

Fees

RM150 for 4 lessons (1 hour per lesson)
RM30 Registration fee


Perling Height Apartment
2, Jalan Baiduri 1/1, Taman Baiduri, 81200 Johor Bahru, Johor.

Day Time
Thursday 7pm-8pm
Saturday 12pm-1pm

Fees

RM160 for 4 lessons (1 hour per lesson)
RM30 Registration fee

 

 

 

MBMB Melaka Bandar Hilir, 75000 Melaka, Malaysia.

Day Time
Sunday 5:00pm-6:00pm

 

Fees

RM130 per month (4 lessons)– RM30registration fee

Sports Living Club Kolej Height Utara

Day Time
Friday 6:00pm-7:00pm

 

Fees

RM100 per 4 lessons (Entrance fees included) – RM30registration fee


Kulim Golf & Country Resort Jalan Mahang, Kulim Hi-tech Park, 09000 Kulim, Kedah.

30am

Day Time
Thursday 5:30pm
Friday 4pm & 5pm
Saturday 4:30pm & 5:30pm
Sunday 5:30pm

Fees

– RM135 for 4 lessons – RM50 registration fee


Indoor Heated Pool @ Sungai Petani No. 31 Lorong BLM 1/6, Bandar Laguna Merbok, 08000 Sg. Petani, Kedah

Day Time
Friday 8:30am or 5:00pm
Saturday 8:30am or 9:30am
Sunday 8:30am

Fees

– RM135 for 4 lessons – RM50 registration fee

 

 

 

 

Private Class

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When Are Lessons Conducted?

Your own preferred day and timing, depending on the availability of our instructors as well.

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Where Are Lessons Conducted?

We do conduct lessons at public swimming pools or you can have the lessons conducted at the comfort of your home (Condo or landed property).

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How much is the Fee?

RM450 – 1 pax (45 mins)
RM500 – 2 pax (45 mins)
RM550 – 3 pax (60 mins)
RM650 – 4 pax (60 mins)
RM700 – 5 pax (60 mins)
RM30 – registration fee for each student